There is a reason you are on this page. There is a desire in you for something more. Don't be afraid. The journey you are about to embark is one filled with positivity and happiness. Let's get started...
We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them.
So many of us live our lives on auto pilot. We become zombies to tasks and duties and don't actually enjoy our lives. If you are in a rut, we will work on relearning who you truly are and developing that sense of self so you can face every day as an opportunity instead of a burden.
As women we are taught to act and think a certain way. Many of us People of Color were abused or belittled as children and live our lives with the negative programming of our limiting beliefs. Together we will create awareness around patterns and REPROGRAM your brain so you can live your life to it's fullest potential.
Health and wellness counselors or coaches are individuals who provide client directed counseling to assist in developing new habits, stress-reduction, weight loss and general well being. As opposed to medical doctors who often use Cognitive Behavioral Therapy, a coach integrates physical, social and spiritual health into the treatment model. I am not a medical doctor nor do I provide medical advice. I provide accountability and guidance to help you fulfill your dreams.
A 60 minute session where we asses and establish your goals and create a plan. Often we need to look back to work through our obstacles, but our time together will focus primarily on letting go of the past so we can live in the present and break free of negative thought patters or habits keeping us from living our lives to the fullest potential.
A 60 minute session with your partner and/or children where we discuss current issues and how to create and sustain a healthy family dynamic which encourages authenticity, individuality and positive communication.
Women's support groups are held weekly and focus on matters affecting women today. Together we support each other in the daily struggles of being a woman.
Parenting is the most difficult job in the world and we all know our little munchkins didn't come with handbooks. 95% of the time parents complain about their children, the problem is most likely the parenting. While we expect our children to learn in school in today's society our children are being taught by social media. This is a new animal many of us never thought would be so invasive in our homes. Our time together will identify patterns which are causing disdain in your home. We will set up boundaries, consequences and work on consistency to create the desired results.
Health coaching is a different program than regular counseling sessions. A minimum of 6 weeks commitment is required. Together we discuss your goals and set a plan to achieve them. You will be accountable for your results and actions. Start off with a free consultation to learn more.
It is estimated that one in eleven people will be diagnosed with Post Traumatic Stress Disorder at some point in their life time. As a certified Domestic Violence advocate, our work together will help you understand, accept and recover from your trauma.
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